Mental/Emotional Coaching
Meet with our Licensed Professional Counselor to examine life's goals, circumstances, inner-life, and relationship dynamics. Regain a sense of manageability, clarity, and hope.
A Future Pathway Coaching Session is designed for individuals who want to intentionally prepare for upcoming challenges, transitions, or opportunities. Using EMDR future template techniques, we’ll work together to strengthen your sense of confidence, calm, and capability as you imagine yourself walking into the future. These sessions help you mentally rehearse desired responses, anchor positive beliefs, and create a felt sense of readiness. Whether you’re preparing for a career change, a relationship step, or simply building resilience for life ahead, this session offers a safe space to practice and embody who you want to become. Clients often leave feeling more grounded, hopeful, and empowered to take the next step forward.
Healthy relationships are built on clear communication, mutual respect, and a willingness to grow together. Connected Conversations Coaching Sessions are designed for individuals or couples who want to develop stronger relational skills outside of a therapy context. These sessions focus on practical tools for active listening, managing conflict with compassion, expressing needs clearly, and creating stronger emotional connections. Whether you’re navigating friendships, family dynamics, or romantic partnerships, this coaching provides a supportive environment to practice and apply new skills. Clients often leave with greater confidence, healthier patterns of relating, and a renewed sense of connection in their relationships.
Resilience Coaching Sessions are designed for individuals who don’t necessarily need therapy but want intentional support to address negative thinking patterns that feed into feelings of worry, sadness, or stress. In these sessions, we focus on practical tools and strategies that promote clarity, calm, and resilience. Together, we’ll explore unhelpful thought cycles, learn how to reframe them, and practice ways to strengthen hope and confidence. These sessions are not clinical therapy, but they provide a structured and supportive space for personal growth, emotional balance, and improved well-being. Clients often leave with fresh perspectives, greater self-awareness, and actionable steps to feel more grounded and empowered in daily life.
When life feels like it demands more than you have to give, stress and exhaustion can easily take over. Compassion Reset Coaching Sessions are designed for caregivers, professionals, ministry leaders, and adoptive parents who may be experiencing compassion fatigue or even a sense of compassion block. These sessions offer practical and supportive strategies to restore balance, manage stress, and rekindle a sense of purpose. Together, we’ll focus on building healthy rhythms of rest and renewal, identifying and honoring your limits, and strengthening your ability to care for others without losing yourself in the process. Clients often leave with a greater sense of clarity, practical tools for energy management, and renewed hope for moving forward in sustainable and life-giving ways.
