Sacred Movement / Yoga
Learn to befriend your body! Yoga Instructor and trauma-sensitive trained movement specialist guides individuals and groups to notice bodily sensations, and gradually increase ones awareness of body-self.
A private yoga session offers personalized guidance tailored to your unique needs, goals, and experience level. The pace and intensity are adapted to suit your body and mind, making it ideal for beginners seeking a strong foundation or experienced practitioners wanting to deepen their practice. Individual sessions provide focused attention, helping to improve alignment, flexibility, strength, and overall well-being in a supportive and calming environment.
Trauma Sensitive practice allows you to connect to your body through interoception and making choices. Each yoga form will be preceded by an invitational option & there are no alignment cues. Participate to the extent that you choose. I will not walk around the room, offer adjustments, or introduce scents or sound therapy. The use of yoga props is optional, and there is no guided meditation or spiritual teaching. No breathing exercises are included.
Group TCTSY sessions are offered in an 8 session series because studies have shown symptom relief comes after 8 sessions. All groups are CLOSED (no drop-ins) so you know who to expect. Practicing with others can help you expand your ability to trust & connect with others while also connecting to your body.
